It's that time again, Halloween. Lots of candy and lots of calories. It is time to utilize your willpower.  I know candy tastes
great and so does biting into that chocolate.  I love candy too. Remember, your body will pay later. I know you can do it. You have that willpower. It is all in the mind. One snickers equals 550 calories. So, image eating 4 or 5 bars.  550 times 4 is 2200 calories.  WOW!!! That is a lot of calories.  I know you may want or even crave candy this Halloween but you have ...
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I watched a news program on television this past weekend. The news reported that Colorado is the most healthiest and fittest people. Many people live in Colorado because of the nice weather, greenery and the scenery.  The news reported that most people in Colorado Springs love to be outside and love to ride their bike or hike.  Parks are very popular in Colorado and every neighbo...
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"We are born perfect, we grow up perfect and we will die perfect because only perfection exists."
                                                                                                   -Don Miguel Ruiz




The quote above is from Don Miguel Ruiz, the author of the Four Agreements, The Mastery of Love, and the Voice of Knowledge.  Do you agree with Don Miguel that humans are perfect?  Didn't we all say or think at one point in our lives that "no one is perfect?" or at least your mother t...
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Did you know that when you sneeze, your sneeze particles travel 100 miles away. That is why it is important to cover your hand when you sneeze. Remember to dab some antibacterial hand sanitizer on your hands to prevent germs from spreading to other people from hand shaking.

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    What a glorious fall day it is today!  What a magnificent day to take a power walk.  The air is refreshed after the rain, leaves are falling, and the wind silently blows on the tops of the trees, making a crinkly sound.  To be one with nature.  One would not think the nature exists living in the boroughs of New York.
        Being in nature actually relieves your stress.  It is the peacefulness of your surroundings, listening to the birds singing, trees waving their leaves majestic...
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